Diet Self-care Planner

**Diet and Self-Care Planner** is a holistic tool designed to help individuals prioritize their nutrition and well-being, fostering a balanced and healthy lifestyle. 

### Key Features:

- **Meal Planning:** Sections to plan nutritious meals for the week, including grocery lists and recipe ideas.
- **Nutrition Tracking:** Daily logs to track food intake, helping users maintain awareness of their dietary choices.
- **Self-Care Routines:** Dedicated space to schedule self-care activities, encouraging regular practices that promote mental and emotional health.
- **Hydration Tracker:** A section to monitor daily water intake, emphasizing the importance of staying hydrated.
- **Mindfulness Prompts:** Reflective prompts that encourage mindfulness and gratitude, enhancing overall well-being.
- **Fitness Integration:** Space to incorporate physical activity plans and track workouts, linking diet with fitness goals.
- **Progress Reflections:** Weekly or monthly reflection pages to assess both dietary habits and self-care practices, allowing for adjustments and improvements.

The Diet and Self-Care Planner serves as a supportive guide for individuals aiming to nourish both their bodies and minds, creating a sustainable approach to health and wellness.